College wouldn't be college without froyo-at least for us girls. Whether you're having a girls' day or a night around town, nearly every situation gets better with a few froyo. With summer coming, you might thinkthere's no way you can eat froyo and squeeze into those short shorts. But all it takes is creating a few simple adjustments to make froyo a healthy treat you will not feel guilty about eating.
1. Choose the Original Flavor
I know you love your peanut butter cup flavor or your cookies and cream. Even when these flavors are lower in fat, they have a ton of sugar! Some flavored froyos have around 250 calories in a 4 ounce serving (and no one ever eats just one serving). To make froyo healthier, choose the original flavor and jazz up with some healthy toppings. With only 94 calories per serving, the initial tart flavor has much less sugar than those other designer flavors, meaning your blood sugar levels won't spike as much after consuming. Think of the original flavor as a blank canvas-with it you may create a lot of different low-cal treats!
2. Add Fresh Fruit
Who wants to pay five dollars for any pint of blueberries when you are able bunch in it at the favorite froyo spot? I usually joke that fruit is nature's candy, so consume ladies! An eating plan full of fruit will lead to clearer skin, shinier hair, and a healthier weight. Fruits like strawberries, blackberries, and blueberries aren't just in season during the warmer months, but they also pack a decent amount of fiber and antioxidants, holding you back full much longer than if you simply added cookies and sprinkles.
3. Avoid Cookies, Brownies, and Other Cake-Like Toppings
The cookies, brownies, and cake-like toppings at the froyo bar are one giant froyo death trap. Full of refined sugar and oils, they offer no nutritional value and instead only pack on pounds. If you really like adding a crunchy aspect of your froyo, try a sprinkling of sliced almonds. Almonds are a great source of monounsaturated fat, giving your froyo another nutritional boost. A high level chocolate fiend, stay with a SPRINKLE of dark chocolate chips. Dark chocolate contains health-enhancing antioxidants and flavonoids, in order long as you don't overload feel free to indulge.
4. Pick the Smallest Cup
No one (and that i mean nobody) requires a cup of frozen yogurt that's the size their scalp. I know you want your froyo to appear all pretty and overloaded with crap so you can post it on Instagram with the hashtag #dessertsofig. But fat inside your cup is just going make you a total fat ass. Besides, the number of likes are you really going to get for that pic? Save some calories (and social networking dignity) by picking the tiniest size cup.
5. Indulge in Whipped Cream and Sprinkles Instead of Hot Fudge or Caramel
What would frozen treats or frozen yogurt do without whipped cream and sprinkles? Whipped cream and sprinkles are two safe, low-calorie options that can instantly make your froyo feel like a decadent dessert for relatively few calories. Pick these toppings as opposed to high-fat and sugar toppings like hot fudge and caramel. I don't care if you are Jennifer Lawrence-no one looks good with hot fudge dripping down their chin.
Let's acquire one thing straight. In no way should you be experiencing froyo around the daily. If you want some probiotics, cut the excuses and eat some plain Greek yogurt. But for people who choose to occasionally reward ourselves but still keep our calories in check, froyo is a superb option to ice cream along with other high sugar desserts. Done the proper way, froyo will surely participate your eating plan.
