When we look back at 2022, we remember how our routines evolved to adjust to our new normal – especially our fitness regimes. With gyms shuttered, we pivoted to online workout classes, embraced outdoor exercise and redefined the way we stayed fit. We welcomed restorative fitness – programs that helped our bodies and minds and provided necessary relaxation from a challenging year. In 2022, there has been most of the 2022 fitness changes slowly becoming the norm. More and more people are exercising at home versus a crowded gym, emphasizing mental fitness and adopting an increasing number of technology tools to help power our routines, whether in your own home, work, or on the road. Having to maintain physical distancing, most Malaysians happen to be making use of the whole idea of working out in your own home.
Exercise Classes and Equipment
The popularity of on-demand and subscription-based fitness programs skyrocketed in 2022 and also have continued to flourish in 2022. As well as the ease and accessibility of anytime-anywhere programs, many also have created a dedicated userbase that's forged virtual communities to support and motivate their visitors. These communities attract users who miss and thrive in the comradeship found at in-person fitness studios. Subscription-based fitness programs continues to boom too, with increased variety within the types of classes and content offered, providing fitness enthusiasts with increased personalized options tailored to their specific interests and goals.
Demand for at-home fitness equipment has not been higher which is continuing in 2022, proving that this might be more than the usual fleeting trend. Equipment does not have to interrupt the bank either; many happen to be extremely innovative and resourceful using items they have in your own home to raise their workouts, or perhaps benefiting from moves all the while doing chores around the house. Despite the brand new vaccines rolling out, renewed stay-at-home orders and concerns about the cleanliness and safety of returning to in-person fitness studios will continue, making at-home, personal exercise equipment a go-to for the foreseeable future.
Fitness Solutions for Monotony and Stress
With many Malaysians still opting to work from home, likely to increased quantity of free time and boredom. The stress of being alone indoors has numerous embracing nature to keep fit along with a much-needed mental break. Outdoor pursuits like hiking or running with guided app assistance programs are getting more popualr.
The pandemic effects also have left many struggling emotionally, which is why an increasing number of individuals have considered yoga and meditation to strengthen both body and mind. Many fitness-focused apps and Herbalife Nutrition Fitness offer meditation and yoga sessions, and we are seeing an uptick of mental overall health apps and classes in these categories across fitness apps and beyond.
Employees have long enjoyed the perk of workplace wellness programs, but in 2022, these programs are developing from the nice-to-have to a core a part of team well-being. In addition to supporting employee exercise programs, there's greater curiosity about mental health, leading companies to carry on seeking mental health help for his or her workforce.
As a former competitive sprinter and lifelong fitness educator, staying active is within my DNA. This past year taught us many lessons, one of which is that maintaining healthy habits for example exercise along with a balanced diet is one of the best things people can do for themselves. Good health includes keeping our bodies moving, and now there are more choices to take classes anytime and between your home, office, or hotel room.
Staying fit does mean keeping mentally fit and finding methods to relax, breathe and unwind from stress. An important thing to note when someone workouts are that it's always easy to intensify or regress exercises for their current fitness level. The duration and intensity of their workouts ought to be tailored around what suits people, what feels good and just what will keep them wanting more.
The first step may be the hardest, even in our journey to remain healthy. Hence, I'll be taking the opportunity to host an online workout session during Herbalife Nutrition Month and gather 10,000 Malaysians across the nation to lose 1.5 million calories together. Hopefully with this, we can encourage Malaysians to kickstart their journey towards living healthier lives based on nutrition.
We feel hopeful that 2022 will be a year of hope and, because of so many ways to stay in shape – what about a year of incredible fitness and healthy living.
