Who says love languages only bet additional numbers a role in strengthening romantic relationships? Self-love is an essential form of love because it provides a window to your soul, further empowering you to love others. This is why self-care is really important!
Believe it or otherwise, you can use Dr. Gary Chapman's “The Five Love Languages” on yourself whenever you need some pampering and “me time!” Keep reading to find out what self-care practices work best for you, according to your love language. (If you don't already know your love language, take this quick test.)
Words of Affirmation
Words of affirmation are a particularly crucial love language that we all need at various points within our lives. Whether we are coping with professional setbacks or conflicting perspectives, we must motivate ourselves by praising ourselves or hearing positive feedback from colleagues and family members. Essentially, speaking or hearing words of affirmation will ultimately invigorate your self-confidence to overcome all odds!
If words of affirmation is the love language, showering yourself in affirmative words throughout the day will intensify your resolve to keep a healthy work-life balance while assisting you love yourself more. If you want some reminders throughout the day, hang a set of post-its on your desk which contain valuable feedback from the special individuals your life. Those post-its will keep reminding you of your strengths and boost your mood.
Receiving Gifts
Indulging inside a shopping spree completely dedicated to yourself could make you feel special and loved. You can buy yourself that outfit you retain dreaming about or pamper yourself having a manicure.
However, a present does not just be materialistic. You are able to treat yourself to each day off and plan a weekend getaway together with your best friends or family! The possibilities are endless so giving exotic gifts could make you appreciate your little more.
Quality Time
Because of our hectic work schedules and family responsibilities, it's tremendously essential that you take a moment off and focus on me-time. If your love language is quality time though, a little bit of “me-time” is a necessity, although not always an investment that people take seriously. All of us deserve a rest from the hullabaloo of life and need to invest some time with ourselves.
Pampering yourself with a spa day or even a relaxing bubbly warm water bath will relieve any type of stress you may experience. Or, should you only need a little bit of solitude, close yourself off in your home and curl up with a decent book. Something that enables you to spend time with yourself can help you feel appreciated and certain help you grow like a person.
Physical Touch
Caressing your skin and hair are immaculate types of self-care that you don't always need a romantic partner for. If you enjoy physical touch, you can simply meditate and place your hand over your face to assuage your stress threshold. This could also aid in releasing toxic thoughts out of your mind, and you can do it all on your own!
Acts of Service
Strive to create things easier on your own by participating in activities that increase efficiency and overall standard of living. For example, write things you want to get done in your “To-Do” list after which get things rolling. Simply crossing each thing off will constantly call to mind the acts and services information you need to do for yourself yet others in your lifetime. Even simple things like cooking dinner for yourself will leave you with a sense of individual accomplishment. Quite simply, partaking in activities that maximize productivity and wellness provides you with the various tools being more self-reliant and independent.
Self-care is an active part of our lifestyle and there's truly no “right” way to do it. We have to love ourselves first before we can gather the stamina to provide love to others. Also, keep in mind that you're in control of your needs and desires. So don't forget to give yourself the love and luxury you truly deserve!
